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Meditation for Better Sleep by Monk Jacky

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Meditation for Better Sleep by Monk Jacky

Sleeping is what we have to do every day. While that is easy for children, it is more difficult for adults. What can we do to sleep better? Are there any secrets to having enough sleep without spending too many hours lying down? Learn a mindfulness and meditation practice from Buddhist monks that will help you sleep quicker, easier, and better every single night.

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